Our classes are set to inspiring music, a Tai Chi warm up is followed by an energising yoga flow, with options demonstrated so you can challenge yourself as much as you like. Pilates follows, to further engage and strengthen the core and increase flexibility, and we round off with deep relaxation. Ohmmm…
To book, please click HERE.
For better physical and emotional wellbeing.
Relax, sit comfortably and enjoy this meditation to reduce stress, increase happiness and leave you with a sense of inner calm.
Experience a Taster Pranic Therapy Treatment, one of the fastest growing complementary therapies worldwide, effective for the treatment of any physical or psychological conditions.
Time: 19.00 to 20.30pm
To book, please contact Ranjit Jotangia on 07903 234066
Experience Facial Aesthetics with Dr Selma.
Dr Selma, expertly enhances your natural beauty. With 20 years of dentistry and further aesthetics training and experience.
Procedures offered:
* Anti-Wrinkle treatments (Botunlinum Toxin)
* Lip Enhancement
* Filler Dissolving
* Skin Rejuvination
* Microneedling
* Wellbeing Vitamin B12 injections
To book, please click HERE.
Welcome to our Postnatal Pilates Class. This is a warm and welcoming space where mums can bring their babies along. Your little one can lie next to you while you exercise, and feel free to take breaks whenever you need and join back in when you’re ready.
45 minutes - 5 week block booking
Time: 10.00am to 10.45am
To book, please click HERE
Join Hayley for a yoga flow for the mind, body & soul!
45 minutes - 5 week block booking
Time: 7.00pm to 7.45pm
To book, please click HERE
Our classes are set to inspiring music, a Tai Chi warm up is followed by an energising yoga flow, with options demonstrated so you can challenge yourself as much as you like. Pilates follows, to further engage and strengthen the core and increase flexibility, and we round off with deep relaxation. Ohmmm…
To book, please click HERE.
Drop in 30 minute Yoga Flow sessions.
12.30 - 1.00pm
A fun and interactive yoga class for our mini faves aged 2-4 years.
Time: 14.00 to 14.30pm
30 minutes - 5 week block booking
*Parents can hang out in our coffee shop whilst their little ones unwind*
To book, please click HERE
Join Hayley for a yoga flow for the mind, body & soul!
45 minutes - 5 week block booking
Time: 7.00pm to 7.45pm
To book, please click HERE
Book a massage with Helen.
Helen has over 25 years experience being a masseuse. Offering Therapeutic massage using a combination of techniques tailored to your specific needs, in order to treat muscle pain and stiffness as well as addressing stress and overall well being. You will feel leaving totally relaxed and rejuvenated.
To book, please contact Helen on 07983 481638
Our classes are set to inspiring music, a Tai Chi warm up is followed by an energising yoga flow, with options demonstrated so you can challenge yourself as much as you like. Pilates follows, to further engage and strengthen the core and increase flexibility, and we round off with deep relaxation. Ohmmm…
To book, please click HERE.
These sound meditation sessions are designed to provide you with the space for deep rest and relaxation.
To book, please click HERE.